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kicking off the weekend strong with another pilates class ๐ช๐ผ..
🕑 Added 2022-08-23 17:01:29 +0000 UTC kicking off the weekend strong with another pilates class ๐ช๐ผ are you working out today? pilates is a huge part of figure skating training! you may not think about all of the other sports that figure skaters take part in to benefit their training. pilates and yoga are used to help exercise a skaters flexibility. flexibility and mobility are so important in a skaters training as there are so many different moves that require flexibility in a skaters back and legs. other activities that most figure skaters do in addition to their figure skating training are: pilates, yoga, cardio, endurance, strength training, stretching, and different kinds of dance classes such as ballet, jazz, and lyrical!
