Sunday we rest. ππΌ Hereβs my workout from yesterday. 5 round..
🕑 Added 2022-02-13 12:53:21 +0000 UTC
Sunday we rest. ππΌ Hereβs my workout from yesterday. 5 rounds of 10-12 reps each exercise. I typically train fasted, high volume and full body. I will also do a circuit like this about one time each week as well. Fasts are about 16-18 hours.
