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Practice gratitude daily. Write down 7+ things you are grate..
🕑 Added 2021-12-28 09:40:45 +0000 UTC Practice gratitude daily. Write down 7+ things you are grateful for every day. It is a Serotonin hit to your brain. Lack of serotonin to your brain causes anxiety, depression, and sleep problems. So when you do things that give you a serotonin hit what do you think happens? It helps your mood, digestion, and sleep!!! Here are 7 of mine, feel free to share 7 of yours even if it’s as simple as you are grateful for my boobies. I am grateful for -clean water -work -loving friends -comforting pets -tea -spicy Tobacco -vitamins ❤️ It’s a simple step that opens a door to better mental health.
