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**Breath work is important in a healing process… you should ..
🕑 Added 2022-02-05 15:09:35 +0000 UTC **Breath work is important in a healing process… you should know why** 3 deep breaths reset you. ONE IS NEVER ENOUGH! Box breathing is my favorite when I’m freaking out and just irrational. SLOW Deep breath in and imagine a box you’re outlining the box as you breath in around the top and slowly down the edges, hold it, now let it out slowly as you finish the outline of the box.
