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Pigeon pose is a great way to open your hips and align your ..
🕑 Added 2021-08-04 23:07:27 +0000 UTC Pigeon pose is a great way to open your hips and align your pelvis. This will lead to less back pain. I highly recommend practicing this pose if you are sitting for long periods of timeβ¨ Emotional benefits: Pigeon pose releases energy that doesnβt serve you. We store a lot of emotions like stress, anxiety, and trauma in our hips as a primal instinct. Itβs very common to feel emotional and to cry during this poseπ« HOW TO DO PIGEON POSEβ¨This is one of my favorite poses because it is one of the most effective hip openers. ππ½ It also stretches the front body, abdomen, groin, and psoas.β β β’ Arch of foot is flat on the floor (not to the side).β β’ Hips are square and level. This starts with your back foot. You can tuck your back toes under to help spiral your thigh down.β β’ Thigh spirals down. This will position your hips to the correct level. Your knee should facing the floor, not the side.β β’ Shoulders are level, because the hips are level.β 
