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⚡️Boat Pose (Navasana)⚡️ This pose is one of best for core ..
🕑 Added 2021-03-11 18:15:27 +0000 UTC ⚡️Boat Pose (Navasana)⚡️ This pose is one of best for core strength. The core and hip flexor muscles both get strengthened. Hip flexors are attached to the pelvis, femur, and lumbar spine and by strengthening them it will contribute to overall abdominal stretching and conditioning.
