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π W A R R I O R T W O P O S Eπ π Stretches the muscles ..
🕑 Added 2021-01-27 19:40:36 +0000 UTC π W A R R I O R T W O P O S Eπ π Stretches the muscles in your hips, groin, and shoulders. π Gives you a boost of energy when your limbs are feeling tired. π Helps develop balance and stability that will help you on and off the mat. π Holding this pose will open up the chest and shoulders while improving circulation and respiration. π This post stimulates the abdominal organs and will improve your stamina and concentration. This pose has been found helpful for those who have back pain. This is also a great pose to stretch your back and legs to prepare you for any kind of physical activity.
