Hamstrings are important don’t forget to work them!
The ha..
🕑 Added 2021-05-20 23:05:35 +0000 UTC
Hamstrings are important don’t forget to work them!
The hamstrings play a key role in stabilising the knee joint, as well as maintaining hip and torso positioning. Without sufficient hamstring development, which often comes alongside over-developed quadriceps, injury risk to the knee joint as well as the hamstrings themselves is greatly increased.
Open my full video how you can work them!
-no gym friendly💪🏻 🦿
