I made a follow along Wim Hof breathing practice with my han..
🕑 Added 2021-06-05 23:10:10 +0000 UTC
I made a follow along Wim Hof breathing practice with my hand pan. The Wim Hof Method is a really interesting breathing technique that has been studied quite a bit! Its fascinating how the body will adapt to over oxygenation and then oxygen deprivation. Give this a shot to see the meditative and physiological benefits!
