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Rainy π§ and overcast today... perfect for some βMEβ time: le..
🕑 Added 2021-05-28 18:05:14 +0000 UTC Rainy π§ and overcast today... perfect for some βMEβ time: learning some music πΆ and cuddles with the pooch πΆ I really prioritize scheduling in βMEβ time everyday. For me this usually looks like at least 20min in a dry sauna listening to an audio book, meditating π§π»ββοΈ , playing my hand pan, coloring (my neuroanatomy book π€), playing fetch πΎ, practicing Wim Hof breathing, singing and reading!
