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Circuit x2, (45sec each exercise): Single Arm Seated Row Sin..
🕑 Added 2020-10-29 02:56:43 +0000 UTC Circuit x2, (45sec each exercise): Single Arm Seated Row Single Arm Bow Lat Pull Standing Cross Body Row Alternating Chopper Crunches Circuit x2, (45sec each exercise): Standing High/Wide Row Forward Lean Pull Over (Skiing) Suit Cases Based Core Alternating Leg Drops