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Happy hump day π today I wanted to share a grounding exercis..
🕑 Added 2023-09-20 20:52:04 +0000 UTC Happy hump day π today I wanted to share a grounding exercise I like to use if Iβm feeling anxious or overwhelmed! During those times itβs important to be present so I take a few deep breaths and use all of my sensesβΊοΈ what do you feel? What do you see? What do you smell? What do you taste? What do you hear? When you answer these questions itβs a perfect way to get you out of your head and ground yourself in the momentβ¨ let me know if you have anything that works for you!
