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Sleep readiness plays a key role in ensuring quality and ade..
🕑 Added 2024-02-12 18:37:38 +0000 UTC Sleep readiness plays a key role in ensuring quality and adequate rest for our body and mental state.ππ€ It includes not only physiological aspects such as muscle relaxation and decreased brain activity, but also psychological and emotional components that affect our state of mind as a whole.β‘π The first step to getting ready for sleep is to create a comfortable and restful environment.πΊπ΄ This includes ensuring that the sleeping room is quiet, comfortable and at an optimal temperature, as well as using a comfortable mattress and pillows that ensure proper body positioning during sleep.π€β¨
