build187
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πͺπΎ***PUMPING MUSCLES TOGETHER***πͺπΎ This post is made for yo..
🕑 Added 2024-06-05 08:02:34 +0000 UTC πͺπΎ***PUMPING MUSCLES TOGETHER***πͺπΎThis post is made for you and me to get better, stronger and fitter together!
We're going to do this in 3 stages:
**Set 1 "Hand Work"** - pump your arms, you'll need your universal dumbbell which can immediately add to the load after starting this setπͺπΎπ©
**Set 2 "Glutes Pump"** - pump the glutes, you will still need your single dumbbell and you can do it in different positions because I will show you how I do itπ
**Set 3 "Full Body"** - we will pump the whole body together repeating the first 2 sets in one, take a dumbbell in your hands, observe and repeat all kinds of my workouts in one stageπ©π
*emojis are for a reason iykykπ
Under this post you will find buttons that will lead you to my videos that will immediately appear in your DM, choose a workout that you like and get a video for itπ€€
P.S. Maybe you're hardcore and want to start with set 3 right away?π (For completing all 3 sets you will receive a gift from meπ)
