The advantages of body-weight exercise
No matter where you ..
🕑 Added 2023-04-06 16:06:39 +0000 UTC
The advantages of body-weight exercise
No matter where you are, you’ve got your body, so you can start exercising anywhere, anytime—in your bedroom when you wake up, in the kitchen while you’re waiting for water to boil, in your hotel room when traveling. That makes it easy to find the time.
With body-weight exercise, there’s nothing to buy.
Most body-weight exercises work multiple muscles at once rather than training an isolated muscle or muscle group, as many exercise machines and dumbbell exercises do.
Literally thousands of studies have shown that the more you move, the lower your risks for heart disease, diabetes, obesity, multiple types of cancer, joint pain, and Alzheimer’s disease. Exercise can also lift your mood, reduce your stress level, and improve your sleep. Body-weight exercise is no exception.
