Triceps Push-Up!
As you can probably guess from the n..
🕑 Added 2022-12-23 16:02:47 +0000 UTC
Triceps Push-Up!
As you can probably guess from the name, the triceps push-up helps build strength in your triceps brachii — a large, thick muscle on the backside of your upper arm with the primary function of extending the elbow joint but that’s not the only benefit the exercise has to offer.
With proper form, tricep push-ups activate the stabilizer muscles in your midsection, including your abdominal muscles and lower back muscles. By engaging these stabilizing muscles, tricep push-ups can improve your posture.
