The bent over row is a great exercise to work the back muscl..
🕑 Added 2022-12-14 16:02:32 +0000 UTC
The bent over row is a great exercise to work the back muscles but also works on trunk stability and hip stability. However, if you have back pain or are not able to keep your back straight during this movement, try either the supported one arm dumbbell row or incline bench row.
- Benefits of the Bent-Over Barbell Row -
~ Upper Back Hypertrophy and Strength
~ Postural Strength and Control
And
The bent-over barbell row is a compound movement, which means it involves the movement of two or more joints. It also calls upon the muscles in the back, but also secondary muscles such as the biceps. Here’s a full breakdown of the muscles utilized in the bent-over barbell row.
Latissimus Dorsi (Back), Spinal Erectors (Lower Back), Hamstrings
