🕑 Added 2022-11-16 16:02:38 +0000 UTC
“Reverse Grip Biceps Curl”
Benefits of the Reverse Biceps Curl
The primary muscles targeted during the reverse curl are the biceps brachii and brachialis. The brachialis is not a readily visible muscle, as it’s hidden under the biceps. It provides a structural bridge between the upper arm bone and forearm and is the prime mover during elbow flexion.
Adding this exercise to your workout can increase your ability to lift heavier weight during standard biceps curls and correct muscle imbalance between flexor and extensor muscles. Using a pronated grip promotes greater muscle activation than other grip options.
