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“Dips” As you'd expect, tricep dips smoke your tricep muscle..
🕑 Added 2022-10-30 13:10:31 +0000 UTC “Dips” As you'd expect, tricep dips smoke your tricep muscles, which are made of three 'heads' (the long, lateral and medial head), but they do so much more than that and can also be an effective move for your chest, shoulders and core too. Not only that, because tricep dips are a bodyweight move, they can be done anywhere…💪🏼
