cowboytwunk
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Some of ya'll have been asking for more workout routines so ..
🕑 Added 2024-04-17 01:25:29 +0000 UTC Some of ya'll have been asking for more workout routines so here is a quad and glute leg day! If you go under my workout routine tab, you'll see the rest of this four day program! I recommend at least one day of rest, but you can do cardio and core work on the off days as well! Feel free to comment any questions you might have!***Quads and Glutes***
**Barbell Back Squats** 4 sets of 6 reps (try going up in weight each set)
**Hip Thrusters** (On machine or with bar) 3 sets of 12
**Leg curls & Leg Extensions** (superset these) 3 sets of 12 each
**Hip Abductions & Hip Adductions** (superset these) 3 sets of 12 reps each
**Standing Calf Raises** (can use calf raise machine or smith machine/rack) 3 sets of 24 reps
