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You do your cardio, then you can have some upper body for de..
🕑 Added 2021-11-01 16:41:58 +0000 UTC You do your cardio, then you can have some upper body for dessert ππ₯β¬οΈ Run 4 miles (strenuous pace; 7:05/mile) Then, Work up to a heavy bench (345) Then, Superset 4 rounds: Incline bench: 15 reps @ 135 Last pull down: 15 reps @ 185 (30 under BW) Then, Superset 4 rounds: Shoulder press: 15 @ 40 (single dumbbell) Lay pull down: max reps, drop 10lbs each set from previous superset Then, Plank 1:00
