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Volume legs redux [barbell cardio] WEβRE WALKING FUNNY THIS ..
🕑 Added 2021-10-15 14:32:47 +0000 UTC Volume legs redux [barbell cardio] WEβRE WALKING FUNNY THIS WEEKEND π₯³π₯π₯³π₯π₯³π₯β¬οΈ If you donβt believe me that this is cardio wait youβve never worked a minute plus long set with a barbell Back squat 10 sets @ 235, reps are as follows: Set 1 - 20 reps Set 2 - 19 reps Set 3 - 18 reps . . . Set 10 - 11 reps Then, 3 minutes of plank (as many sets as necessary) I recommend doing a set of body weight lunges between sets to keep your legs warm you will dissociate and lose track of your rest time if you pick the right weight haha, cheers π![Volume legs redux [barbell cardio] WEβRE WALKING FUNNY THIS ..](https://img5.leakoo.com/storage/8/yg/mg/93d9f0-019633b8-ee9d-7d08-a7cd-a888cbb3bf15.jpg)
