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[reasonable] muscle confusion ⬇️ I’ve been feel kind of stag..
🕑 Added 2021-10-04 14:37:56 +0000 UTC [reasonable] muscle confusion ⬇️ I’ve been feel kind of stagnant lately with my workouts, whenever this happens I like to do a week where I mix up my movements, muscle confusion is an all too often misunderstood concept, to “confuse” your muscles you make the muscle you’re targeting experience a different stimulus than normal, you don’t slap a bunch of unrelated movements together, an example of this would be doing static holds instead of reps, quad accessories on a deadlift day or fatiguing your legs and then running which brings us to today’s workout: Superset: Deadlift 5 x 1 (455) Plank 5 x 1:00 Then, Superset: Leg press (12 plates; as heavy as reasonable) 5 x 25 Lunges (BW) 5 x 20 Then, 8 x 400 sprints; 1:00 walk between sprints![[reasonable] muscle confusion ⬇️ I’ve been feel kind of stag..](https://img6.leakoo.com/storage/3/jn/cj/93d9f0-01963388-aa74-741b-99a3-0f70e103c869.jpg)
