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Hump day cont. [FITNESS ED.] π₯π₯π₯ DEADLIFTS ETC: Superset dea..
🕑 Added 2021-09-29 15:35:22 +0000 UTC Hump day cont. [FITNESS ED.] π₯π₯π₯ DEADLIFTS ETC: Superset deadlift and toe to bar - 5 sets of each DL - 5 reps @ 405 Strict T2B - 10 reps (Make no mistake, this is a forearm workout lol) Then, Superset hip thrust and Russian twist - 5 sets HT - 20 reps @ 315 RT - 30 reps w/ 35lb weight Then, Planks - 2 min, rest, 90 sec, rest, 60 sec, rest, 30 sec, done π![Hump day cont. [FITNESS ED.] π₯π₯π₯
DEADLIFTS ETC:
Superset dea..](https://img1.leakoo.com/storage/2/xz/pe/93d9f0-0196336b-0d44-7a91-a9d9-772d75f85c3c.jpg)
