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On Monday we do LEGS and we get pumped about a new video dro..
🕑 Added 2021-09-27 12:50:23 +0000 UTC On Monday we do LEGS and we get pumped about a new video drop ππ₯π Back squat: 5 x 3 @ 405, 415, 425, 435, 445 Then, Superset: Front Squat and Bulgarian Split Squat FS - 5 x 10 @ 225, 235, 245, 255, 265 BSS - 5 x 15 @ Body Weight Then, Hamstring Curl drop set: start as heavy as you can and do 8 sets lowering the weight 5-15lbs every time you fail, as little rest as possible
