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Workout gang π₯π₯π₯ Upper body everything (glamour muscles + ca..
🕑 Added 2021-09-24 15:47:27 +0000 UTC Workout gang π₯π₯π₯ Upper body everything (glamour muscles + cardio): Bench - Work up to a heavy 5 rep (315) Then, Superset 5 x max reps: Bench - 225, 215, 205, 195, 185 Dips - weighted or BW Then, Superset 5 x 12 reps: Seated overhead tricep extensions (French press) - 90 ( both hands single dumbbell) Concentration curl - 45 (one hand single dumbbell) Then, 20 min row (cardio rowing machine)
