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Happy Friday ๐ suns out buns out cause none of my pants even..
🕑 Added 2021-09-17 14:41:55 +0000 UTC Happy Friday ๐ suns out buns out cause none of my pants even fit ๐ค workout gang โฌ๏ธ LEGS ๐ Back Squat: Work up to a heavy single (not a max) - 465lbs Then: Superset Back squat + quad extensions: BS 5 x 10 - 315, 310, 305, 300, 295 QE 5 x 15 - 115, 130, 145, 160, 175 Then: Superset hip thrusts + hamstring curls: HT 4 x 15 - 275 HC 4 x 15 - 115
