Good FUCKING morning 🌅
The only bad workout is the workout ..
🕑 Added 2021-09-16 13:23:33 +0000 UTC
Good FUCKING morning 🌅
The only bad workout is the workout that didn't happen * trips getting off soapbox * lmao
AM - Cardio:
8 x 400m Sprint
Walk 1:00 between sets
PM - Shoulders and Back:
3 supersets: 5 sets max effort each
Incline Bench - 205lbs
Bent over row - 225, 235, 245, 255, 265 (use straps if you need to don't limit yourself)
Military Press - 115lbs
Lat Pulldown - 245, 235, 225, 215, 205
Arnold Press (dumbells) - 45lbs
Upright Row (fixed bar) - 110lbs
