marco.franco
onlyfans
Muscle and exercise examples Below are some examples of exe..
🕑 Added 2023-10-21 13:25:42 +0000 UTC Muscle and exercise examplesBelow are some examples of exercises that work major muscle groups. People can choose to individualize a workout by adding or taking away these moves. They can also swap out exercises to maintain variety in their workout.
For better results message me for a individual workout plan and diet according to your body type,height and weight 💪
The Chest
bench press
incline bench press
decline bench press
dumbbell bench press
incline dumbbell bench press
dumbbell fly
seated machine press
chest dip
The ARMS
tricep extensions
tricep push-downs
close grip bench press
barbell curls
dumbbell curls
hammer curls
The back
deadlift
bent rows
dumbbell rows
barbell rows
machine or cable rows
pullups
chinups
lay pull-downs
kettlebell swings
front squats
The ABS
crunches
situps
bicycle crunches
leg raises
mountain climbers
scissor raises
planks
side planks
lateral crawls
seated twists
The LEGS
squats
lunges
leg press
toe raises
stair steppers
deadlift
box jumps
hip bridges
sumo squats
The SHOULDERS
pullups
chinups
lateral press
overhead shoulder press
seated shoulder press
dumbbell lateral raises
bent over dumbbell lateral raises
standing shrugs
