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One of the toughest training sessions I have done in a long ..
🕑 Added 2024-12-04 20:13:37 +0000 UTCOne of the toughest training sessions I have done in a long time.π€’ 1 minute sprint, 3 minute sprint, 5 minute sprint, 5 mins rest, then 3 minute sprint, 1 minute sprint , then 5 minute sprint, then 3 minute sprint. Yesβ¦it was very very hard! Happy to be making improvements this winter to my fitness and strength etc!
