193ikkyu
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Good evening! It's Ikumi 🍶Lately, I've been feeling sleepy a..
🕑 Added 2024-12-22 20:00:13 +0000 UTCGood evening! It's Ikumi 🍶
Lately, I've been feeling sleepy all the time, and it's becoming quite a problem 🥱💦
Maybe it's because it's getting colder. Of course, I'm sleepy in the morning, but I also feel sleepy during the day 💦💦
I’ve tried things like burning mint aroma oil and drinking coffee, but I just can't seem to feel refreshed!!
I wondered what might help, so I tried getting a massage, and they said my back is super stiff… 🤔💡
Taking the dogs for a walk has become my only form of exercise, so I really need to start moving more 💦💦
They taught me some simple stretches, so I'm thinking of trying various things 🤔💡
If you have any good stretches or ways to relieve stiffness, let me know～～👍🔥
Well then! See you in the next update 🐿
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こんばんは！いくみです🍶
最近なんだかず〜〜〜っと眠くて困ってます🥱💦
寒くなってきたからかな〜、、、朝はもちろん眠いんですが、日中もなんだか眠いっっ💦💦
ミントのアロマを炊いてみたり、コーヒーを飲んでみたり色々試しているんですが、いまいちすっきりしない〜〜！！
どうにかならないかと思ってマッサージに行ってみたら、背中がガッチガチですよと…🤔💡
わんこ達との散歩が唯一の運動みたいになってたから、もっと動くようにしないとな〜💦💦
簡単なストレッチとかも教えてもらえたので、色々やってみようと思います🤔💡
みんなも良いストレッチとか凝り対策があったら教えてね〜〜👍🔥
では！また次の更新でね🐿
