Post-ice bath breaths in the sun 👀
(this is the time I didn’..
🕑 Added 2023-06-11 13:13:16 +0000 UTC
Post-ice bath breaths in the sun 👀
(this is the time I didn’t panic and managed 3 full minutes inside 2-3degrees water)
Doing it daily definitely helps a lot in building adaptation and I have to be honest, it is a bit addictive!
(I don’t do any hot before or after)
