I realized that #progress is happening faster now that I’ve ..
🕑 Added 2021-12-13 13:41:07 +0000 UTC
I realized that #progress is happening faster now that I’ve been practicing yoga consistently for 3 yrs! I remember at the very beginning, it took me at least 6 months to a year to see improvement in any pose or movement I was working on.
Today, what you see is the deepest I can bend my back in this pose and I have been working on it daily for only 2 months (I’m sure you can compare with my videos and photos of the beginning of the year and especially if you followed me on IG) !!
TIP: practice daily and move with the breath 😘
