I stole this exercise from my own therapist to share it with..
🕑 Added 2021-10-23 15:48:28 +0000 UTC
I stole this exercise from my own therapist to share it with you! 🤫
If you sit for many hours during the day, this can be tremendously beneficial to you!
It’s a stretch of the whole frontal line of the body and it is easily performaBLE everywhere you are, with or without clothes, with or without a mat. In fact, I dare you to do it at your office, in your living room when you come back home, or even on the street while waiting for a pedestrian green light 🤣
I would love to know what you think of this, DM me!
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🇮🇹Chi avesse bisogno di traduzione, chiedetemelo in messaggio privato per favore😉
