TRY THIS EXERCISE!
- it’s good for activating belly muscle..
🕑 Added 2021-10-12 11:07:45 +0000 UTC
TRY THIS EXERCISE!
- it’s good for activating belly muscles and strengthening them (both superficial and deep muscles)
- it’s good to learn how to relax your belly
- it has great effects on your sinuses as well as helps you find concentration.
1.exhale through the mouth while hinging from your hips and supporting your weight with hands on knees. Stay in this position until the end of the exercise.
2. Take one inhale through the nose and RELAX your belly completely, letting it fall down thanks to gravity.
3. From now on you’ll only ACTIVELY exhale through the nose and the inhale will be passive. Force short exhalations out of your nose with sound like in my video. Count 10 exhalations or more until you can sustain it.
4. At your last exhale, force ALL the remaining air you got OUT and engage your belly muscles and your pelvic floor muscles HOLDING the empty feeling. This is your moment to focus on what’s happening in your body.
5. When you feel the need to breathe, inhale slowly through the nose and slowly come back to standing position.
Lastly, take a moment to observe and enjoy the after effect.
