Watch me struggle with this pose on a day where my feelings ..
🕑 Added 2021-07-27 12:36:28 +0000 UTC
Watch me struggle with this pose on a day where my feelings are unstable too!
:)
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Utthita Hasta Padangustasana means standing hand to big toe, and it’s an advanced balance pose of Ashtanga primary series. If you are not flexible enough to extend that leg, do not force your pose into an ugly form, but rather focus on balancing on tree pose first and keep working on that hamstrings stretches 😉
Oh and BREATHE!
