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Today is a stretching day, I don't know much about it but I ..
🕑 Added 2025-01-08 17:00:25 +0000 UTCToday is a stretching day, I don't know much about it but I always do 3x 30 seconds of each exercise I show. You could also look up your own on the internet if you want to improve the mobility of certain joints. Always remember that a good stretch is also strenuous and can make you sweat if you push yourself to the limit.
08.01.2025
