yogawithandrew
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Hey babes One thing I try to do every day is squat! It is o..
🕑 Added 2023-07-25 18:59:46 +0000 UTC Hey babesOne thing I try to do every day is squat! It is one of the most beneficial poses and promotes full body movement and flexibility! It particularly focuses on the glutes and hips. With stronger glutes you’ll notice a lot of everyday tasks become easier — from reaching the low shelf at the grocery store to sitting down and standing up. Give it a try!
Cya soon,
Andrew x
