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Two clips from my last two leg days π₯΅ I completely forgot to..
🕑 Added 2024-07-15 16:07:37 +0000 UTC Two clips from my last two leg days π₯΅ I completely forgot to post, but here they are! Went somewhat heavy on both of these compound lifts. A βsquat pressβ machine that you see in the first clip (my personal favorite). This machine targets the entirety of the leg, but most of the focus on the glutes and hamstrings. The second clip is the 45 degree βhack squat,β which targets more of the quads. More quad work typically means more pressure on the knees, hence the dramatic weight difference between the two apparatuses.Good knees, bad knees. Good back, bad back. It doesnβt matter, you push thru it and do it. Do it smartly of course, but donβt give yourself a way out just because youβre in pain, or worse yetβ¦.tired. Youβre tired? Who cares? As adults I think weβre always tired. So what? π€·π»ββοΈ Get your ass up and do what is needed. Period! π―
