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Sleep is an important aspect of our physical and mental heal..
🕑 Added 2023-12-31 20:15:03 +0000 UTC Sleep is an important aspect of our physical and mental health, and it is scientifically proven that the optimal sleep duration averages around 7-9 hours for adults. π΄πA sleep duration of 8 hours is regularly raised as a recommendation by many sleep experts and medical organizations.β‘π€
