jansevandamme
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We don't skip leg days. 🦵 Development is coming along well. ..
🕑 Added 2022-03-15 09:02:36 +0000 UTC We don't skip leg days. 🦵Development is coming along well. 👏
485lbs on 45 degree Leg press.
350lbs on horizontal Leg press.
176lbs on Hack Squat.
150lbs on Free Squat.
385lbs on Calve Raises.
In addition to the heavy stuff I mix in some Leg Extensions, Laying hamstring extensions, glute fly's and calve concentration presses.
I am currently on a severe bulking cycle. Hence heavier weight, progressive overload and slow reps towards better muscle activation.
Whatever your goals are, make sure that you understand clearly where you want to go and which the best way is to go about it. Remember, time spent is something you'll never get back.
Keep pushing, Keep moving.
Blessings from the South 🥰
