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Everyday Stretches 10
🕑 Added 2023-03-04 04:00:01 +0000 UTCWhat everyday stretches do you love to do?
Password: Jeder
Comments
Love that you do two types of sun sals
My body needs daily stretches too
So happy you love
Martin Johnson
Great ideas, thank you!!
I do this Sun salutation once and your sun salutation that includes warrior one four times, as soon as I get out of bed. After these stretches I feel ready for whichever workout I feel like doing or just to meet the day. I have added hanging to my regular routine and it does feel amazing, though it is a little hard on the hands. Maybe I need to lose some weight. Ha Ha. Down Dog is definitely my fav, it puts the shoulder in a position it seldom goes. Looking lovely Rhyanna.
J0n45_D4nι3λ
I enjoy doing back, quadriceps and hamstring stretches Also, ribcage and calves stretches All my body needs daily stretches
