redmissfit
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Shrugs ..
🕑 Added 2022-01-10 02:06:39 +0000 UTCI have a love/hate relationship with these traps.
I love them!!! 🥰
But.. when they are tense.. They lock up solid lol
Comments
Certainly looking very full and pumped, just an extraordinary physique hun 😍
Alpha 😍
AB56
I hope you enjoy standing appointment with the masseuse once a week 😅
Heavy Barbell shrugs. 8-10 reps Combined with dumbells shrugs .. mid weight and rep to failure. I make sure the form is good. Back straight. Head up. And Get the full movement to the top and squeeze. mind/muscle connection! 💯💪
eXite
Whats the best exercise to get such awesome traps ?
