Cha Wilde
patreon
Gentle Yoga for Stretching Hips - All Levels Yoga Class (30min)
🕑 Added 2022-03-31 18:11:59 +0000 UTCSkip ahead to 5:42 for the yoga poses.
This is a simple hatha yoga class to help you feel into your body and loosen up your hips. The hips can move in 6 different ways (forward and back, side to side, internal and external rotation). In this 30min short but sweet yoga practice we spend the first 5min discussing how awesome hips are and then 25min stretching in poses. This class is appropriate for all levels, most body types and can be practiced anywhere with or without props
Please feel free to ask questions in the comments.
Comments
José Lopes Neto
Boa tarde minha princesa linda feliz sexta feira para você
José Lopes Neto
Que visual maravilhoso
cal rodger
Yeah if I tried that it would be bye bye arm
haha yes i have hyperflexible joints. :) it's all safe. I know how to control it after 33 years of working with my body. it looks weird af thought, right? lol
cal rodger
Awesome video, about 6 minutes in your arm looks like it's about to snap though lol
