Cha Wilde
patreon
Simple Yoga Stretches for Spine & Better Posture (12min)
🕑 Added 2022-06-25 02:46:44 +0000 UTCDo this every day this week to wake up, refresh and improve posture. You can do it on a yoga mat, a chair, couch, car seat or standing up at the grocery store, washing dishes or brushing your teeth. Do it boo, it’s gonna help. I promise. Let me know if you have questions. Report back on how your feel after doing this all week. Love, Cha
Comments
oh hell ya!!!!! this is wonderful to read this message. thank you so much for sharing and encouraging others to get into the yoga! :) I'm happy to have you and your family practicing with me!
Ross Aldape
That was very nice and relaxing, that's the first exercise of any kind I have done in 3 days, I been so tired, I guess it was some much needed sleep lol I'm glad I have such an amazing Yoga teacher or instructor 🤔😅 I told my brother about you, he's engaged and he got his fiance to workout with him, I told him that you said, they will get more gains, if they do your class haha😊I also showed him how amazing you are, the way you talk about it and explain the moves, he liked what I showed him💙TY always.
