NickyNinedoors
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Jade Split!
🕑 Added 2022-04-01 05:47:18 +0000 UTCHere is a jade split tutorial! Specifically, a butt shelf jade split.
You need a solid outside leg hang for this move.
Invert to your outside leg hang. Don’t forget to squeeze the heck out of the pole into your body with your tricep/arm, it is very key. When you have this contact point into the side of your body, it makes it very secure.
The more you drop your back leg and arch into it, the splittier it will look. It is an open split, so if you’re feeling stiff or don’t have a flat split it’s fine, it’ll still look good!
Let me know if you have any questions.
Happy poling!
PS - conditioning guides coming next 💗
Comments
Do you consider grabbing the leg that is being stretched first before resting your other hand on your hip? In my case, that's how I was taught at school, unless it's a matter of comfort or condition (which I still need). O.o
