NickyNinedoors
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Movement Time- On the splits side
🕑 Added 2021-06-04 06:41:54 +0000 UTCHello! Here is last week's recording. It is geared a bit more towards splits than upper body flexibility.
I will be doing one more live session this Saturday, and then I will be moving towards creating mini conditioning and tutorial videos, as my in person teaching schedule has ramped up again.
If there are any requests you have, let me know! I have a couple requests for transitions out of shoulder stands, a forward fish flop (lol, that's going to take a bit, because it's terrifying!) and I'll also be doing mini floor work flows to practice.
Have a beautiful weekend!
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Comments
Lmao yeah sometimes I do the tough one but mostly medium does great. 17-20 lbs is more than enough.
I chose a lv 4/5 theraband for the glute portion and its one of the worst mistakes I've ever endured.
