NickyNinedoors
patreon
Headstand tutorial request!
🕑 Added 2021-05-17 09:36:21 +0000 UTCConditioning: triceps, core, straddle.
Push-ups, planks, pikes, toe taps, etc! And be sure to not overdo it too many times. It it’s a lot of load on the neck. I’d say three attempts in one day is a good number! And do this against a wall if this is a new skill.
Have fun!
