NickyNinedoors
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Scorpion Roll Tutorial
🕑 Added 2021-05-09 01:03:01 +0000 UTCHey friends!
Here is a breakdown of a scorpion roll (and also a shoulder roll if that’s where you’re at!)
Have any floor work requests? I’m here to help!
Don’t forget to warm up!
Comments
thank you so much for the reply! i appreciate it:) but for the leg shaking tips i think i have it down but i’m always down to learn more so either way if you add it in❤️
Okay! Welcome to dancing! There are a lot of core stabilizing exercises that will be key. Also making sure to work your triceps! So, push-ups, pikes, slow roll downs and roll ups, and pilates ab focus workouts will help. I can definitely make a video to help with headstands. Are you looking for leg shaking tips too?
hi! so i’m still a new dancer so i’m not sure of all the names to everything but i’ve seen where girls will do a headstand (stand on there head with there arms down for support) and be able to shake their legs in the air. i was wondering how to start conditioning my body for that. thank you❤️❤️
