NickyNinedoors
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Shoulder stretch!
🕑 Added 2020-03-23 02:16:51 +0000 UTCHere is a abour three and a half minutes of long hold shoulder and back stretching. Remember to breathe slowly into it and don’t panic. It will be uncomfortable but it’s good. Hold each level for thirty seconds minimum.
May this help release some tension for us all!
